Category Archives: Oatmeal

Rice Coconut Milk!

Last week I bought some rice coconut milk at Bioplanet. Today I tested them for the first time in my bowl of oats. My mom brought me some steelcut oats instead of old fashioned oats and I must say I just loved them! Much more creamy that old fashioned. but more expensive…darn ;). I just used the rice coconut milk instead of almond milk for overnight blueberry oats. Right after my morning workout I devoured them in about 5min! I did some intervals on the staionary bike and some lifting. Only downside on working out in the morning is that I have to be quiet because everyone is still asleep…

Here they are!

oats

 

 

 

 

 

 

 

 

I had a nice cozy lunch with the accountant, a freelancer, an auditor an a new student. I had last night’s dinner leftovers. They also told us today that tomorrow we are all participating in a big meeting and afterwards we all go out for lunch. I love the personal atmosphere at work! Going to lunch with the big bosses makes everything so much cooler.

When I got home I was glad that I had done my workout this morning. I almost hit the snooze button but then I realized how much I would hate myself for it after work. I made myself a turkey/feta sandwich and started reading a little but fell asleep…Still not used to the working routine I guess. I just found a low carb recipe for tomorrow’s breakfast, oatless oats! looks a bit strange and the ingredient combo sounds a bit strange too…that’s for tomorrow! I already told you about the business lunch tomorrow, well, it’s at a snackbar where there aren’t many healthy things to eat :/. So that means a lighter breakfast :(.

Later guys!

Beste Apartment Ever + Morning Workout Rocked!

Ok so yesterday Jonas and I went to see our first apartment. It was HUGE! 3 bedrooms, 2 bathrooms, 3 toilets, a livingroom the size of a football field, a fully equipped kitchen and a little cozy terrace. There just isn’t a bigger and more beautiful place out there…seriously I checked :). The good news is we can sign the contract Saturday! One month and the dream Apartment/house is ours! So happy. We wanted something big enough to keep our own space. To me having some time to oneself is important. The idea is to stay together for life so giving each other enough space is a must. And if there is something that this place has got enough of it’s space. More good news, I got up at 5 today for a workout! I must admit it was hard to jump out of my cozy and warm bed into my sports gear…but once I got started I felt great. I read some tips on how to make a morning workout easier :p. So I prepared everything, layed out my clothes, water, just had to get out of bed and ready to go. Also didn’t hit the snooze button! Must say I had energy for two afterwards. For breakfast I had yesterday’s fruity oatmeal bowl again. I think these are my favorites now.

oats

 

 

 

 

 

 

 

 

 

For lunch I had a simple turkey sandwish a kiwi and a carrot. Everyone else had kebabs and chocolate bars for lunch…I will not cave! :p I had my dose of chocolate after dinner, had some oatmeal with dark chocolate chips.

For dinner I made salmon with grilled veggies and some fruit and feta sprinkels. DELECIOUS! I love combining salty savoury and sweet.

salmon

 

 

 

 

 

 

 

 

Later!

 

Appartment Number One!

I woke u this morning without a breakfast plan! normally I have everything worked out in my mind or at least some overnight oats in the fridge…This morning I had to improvise. Must say it was rather early to start thinking :). I came up with this:

Fruity Mix Oats

Ingredients:

  • 1/2 cup Oatmeal
  • 1/2 cup water
  • 1/2 cup almond millk
  • 1/2 apple cubed
  • 1/2 sliced banana
  • 1/4 cup blueberries
  • 6 almonds
  • Cinnamon powder and Stevia to taste
  • 1/2 tsp vanilla

Direcetions:

  • Mix everything together and microwave for 3min
  • let sit for a few minutes before you devour them!

Lots of colours and tasted great! The softness and thinkness of the oats and banana combined with the crunch of the apple and nuts where a perfect combo!

Oats with fruit

 

 

 

 

 

 

 

 

Tonight we are visiting our first apartment! So excited! It’s a really big one. Jonas doesn’t like the floor and framework though…But it’s a huge place with 3 bedrooms and 2 floors and not even one of our more expensive choices. I would like at least 2 bedrooms. This one has 3, one to turn into a fitness area, one chill out/guest room and our bedroom. High demands for a childless couple looking to find there first apartment :p. As long as it stays affordable why not.

I had to work solo again this morning. Not that I mind. I like the freedom and not to be watched constantly. Of course my work took a bit longer having to work everything out on my own. I was glad lunchtime had arrived! The Dutch freelancer was back at the office today and he kind of  makes lunch a bit more vibrant, I guess thats what Dutch people tend to do. I enjoyed my Fruity Tuna Salad with a whole wheat bagel.

When I got home I couldn’t workout because of the apartment visit so I made a quick dinner first. Veggie burger and mixed salad…nothing special. Tomorrow morning I’m going to get up at 5 for a workout. I know…I’ve already made myself the promise to become a morning workout person but tomorrow I’m really going to try. If it works out (see what I did there;)) and I get to work in time and stay productive I will probably try to do it for real. I need more time after work to commit to making real dinners and spend more time with the loved ones :).

Here’s my lame and simpel dinner…

Veggie Burger salad

 

 

 

 

 

 

 

 

 

Off to see the apartment! Alla prossima volta ragazzi!

Instant Coffee Oatmeal!

I mother bought some instant coffee yesterday, mainly because she’s to lazy to start making a fresh pot of coffee in the evening. I must admit that normally I’m not a fan of instant coffee but this brand tasted ok. Funny thing is it was the cheapest she could find! This morning I got an idee in my head to use the instant coffee to make my bowl of oats. Success! I also drank a big cup of coffee with almond milk. This was a coffee themed breakfast for sure!

Instant Coffee Oats 

  • 1/2 cup oats
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1 tablespoon instant coffee
  • 1 ripe banana
  • some stevia to taste

Directions:

Heat everything on the stovetop.

For toppings I used some chocolate chips, nut mix and a spoonful of nonfat yogurt. Definately making these again.

coffee oats

 

 

 

 

 

 

 

 

I had to work on my own the whole morning because my trainer had to be somewhere and wasn’t going to be back until noon. I did great! For lunch I made a salad including all sorts of veggies and mini falafel burgers. They looked adorable! Wish I could have taken a picture…The afternoon consisted of checking the work I did in the morning to correct any mistakes. Some minor mistakes but all in all I did ok.

When I got home I did my steady state cardio of the week. 60min on the stationary bike..so boring! I hate steady state cardio…But it had to be done. Also I had some delicious home made cake with frosting at work. It’s not polite to say no so with minor guilt I ate the peace ;).

For Dinner I had scrambled eggs with Hummus and baby carrots on the side.

eggs

 

 

 

 

 

 

 

 

 

Yum!

Missing Greece Means Making Some Tzatziki!

My second week on the job! I’m starting to get the hang of it. Today I worked on my own and the trainer verified afterwards. I did ok. For breakfast I had cocoa overnight oatmeal and a banana.

Chocolate-and-Banana-Overnight-Oatmeal

 

 

 

 

 

 

 

Yesterday before I went to bed I made some Tzatziki to take with me for lunch today. I love tzatziki! I have been to Greece countless times and got to know This creamy delight over there. Mine doesn’t quite taste the same as over there but it’s close;).

Tzatziki

Ingredients:

  • 1 cucumber
  • 1 cup of Greek yogurt (0%)
  • 1 clove garlic
  • juice of half a lemon and half a lime
  • 1 Tbsp apple cider vinegar
  • salt and pepper

Directions:

Grate the cucumber and squeeze out all the water, then add the other ingredients and combine.

tzaz

 

 

 

 

 

 

 

 

I ate this with a whole wheat bagel for lunch and an apple on the side. It tasted great! Only downside was the garlic…I think my breath smelled a little :). No one said anything but I could smell my own breath…

Yesterday was a day off from working out so today had to be a good one! I jumped on the stationary bike as soon as I got home for 20min of HIIT. After that I lifted some weights.

3 rounds:

  • 15 Squats
  • 15 Lunges (each leg)
  • 15 Plié squats
  • 15 Bicep Curls
  • 15 Tricep Kickbacks
  • 15 Push ups

I ended my workout with 10min of rope skipping.

For dinner I made Salmon en Papillote.

Ingredients:

  • Olive oil cooking spray
  • 4-oz boneless salmon fillets
  • 1/4 tsp sea salt
  • 1/8 tsp fresh ground black pepper
  • 1 clove garlic, minced
  • 1/3 cup grape tomatoes, halved
  • Half a diced zucchini
  •  1/4 cup chopped yellow onion
  • 1 tbsp fresh lemon juice
  • 1 tbsp crumbled low-fat feta cheese
  • 1 tbsp chopped fresh basil

Directions:

  • Preheat oven to 425ºF. Cut a 14-inch square of foil and mist top of with cooking spray.  Place  piece of salmon on foil. (NOTE: If using skin-on fillets, arrange skin side down.) Season salmon with salt and pepper.
  • In a medium bowl, combine garlic, tomatoes, zucchini, onion and lemon juice. Spoon mixture over salmon. Bring all sides together over top of salmon and fold over to form a sealed packet.
  • Transfer packet to a baking sheet and bake for 15 minutes. Remove from oven and let stand for 5 minutes before opening. Carefully open packet. To serve, sprinkle with feta and basil.

Salmon Papillote

 

 

 

 

 

 

 

 

 

Enjoy!

Enough With the Snow Already!

We woke up today and again it was snowing…I’ve had it with these freezing temperatures and snow! Every morning walking to the bus stop and waiting for the bus while my toes and fingers freeze to the point of almost falling of. The weather man promised us that next week temperatures are going up and the snow will start to melt. Thank god! I wanted to go for a run but that’s not going to happen. Instead we went for some apartment stuff shopping. Cutlery, cups, mugs… the works.

For breakfast I made some Creamy Chocolate Chip Oats.

Ingredients:

  • 1/2 cup oats
  • 1 cup water
  • 1/2 cup almond milk
  • 2 Tbsp chocolate chips

Directions:

Mix oats and water and cook in the microwave for 2min. Poor in almond milk to create creamyness and stir in chocolate chips.

chocolate chip oatmeal 001

 

 

 

 

 

 

 

 

When we got home I had lunch. Something light as tonight where going out for dinner. At De Zogeraa the portions are enormous! I had to make sure to leave enough room;). I just ate some rice cakes with some laughing cow cheese and figs.

ricecakesfigs

 

 

 

 

 

 

 

 

I also made tomorrow’s breakfast already! Time management;). Apple Ring Pancakes, they look and smell amazing! I had to refrain myself from devouring them all at once. look at these babies!

apple fritters

 

 

 

 

 

 

 

Apple Ring Pancakes

Ingredients:

  • 1/3 cup Whole wheat flour
  • 2 tbsp Old fashioned oats
  • 1 tsp Ground cinnamon
  • 3/4 tsp Baking powder
  • Dash of salt
  • 1 tsp Vanilla
  • 1 packet vanilla stevia
  • 1/3 cup Almond milk
  • 1 medium/large Apple
  • Coconut oil for baking

Directions:

Heat a flat pan over medium-low heat.

  • Mix together the flour, oats, cinnamon, baking powder, and salt. Set aside.
  • Peel the apple (if you want).
  • Core and thinly slice the apple.  Thinner slices will result in a softer apple pancake, whereas, thicker slices will stay more crunchy.  ( I ended up with about 7 rings, which I found to be a bit thick in the end).
  • Add the vanilla, stevia, and milk to the dry pancake mix.  Stir until combined, but do not over mix.
  • Dip one apple slice in the pancake batter at a time and place on the pan.
  • Cook like a normal pancake and enjoy!

I’m going to get ready for my workout. Probably a circuit and a plank workout. After that it’s almost restaurant time!

Enjoy the rest of your Saturday people!

Pancakes For Dinner? Yes Please!

Last day of the week! So much to process this last week. I think I need a weekend to get everything organized inside my brain…After work I’m going to take a relaxing bath and just soak a little. I had another great night sleep! This last week has been the best week of sleep in months! Tomorrow we’re also going to one of my favorite restaurants for my father-in-law’s birthday! The Zogeraa it’s called. Real good food! Looking forward to it. Hope I don’t forget to take some pictures.

Breakfast was one of my old time favorites.

Blueberry Overnight Oats!

overnight-oats

 

 

 

 

 

 

 

 

The morning was pretty calm as my trainer had a meeting. I had to do 1 file start-up and answer the phone. I looked for some more potential apartments because 2 of the apartments we wanted to visit were already taken :(. I found some new ones, hope we get there in time! For lunch I had another veggieburger with some spinach mashed potatoes my mom made yesterday. I’m sure gonna miss my mother when I move out. She always made the dinner I requested so I could eat after my workout and shower without having to cook first…

Today I came home craving pancakes so I decided to make them for dinner :). I was also craving chocolate so I made Brownie Batter Pancakes. The best!

Brownie Batter Pancakes

Ingredients:

Ingredients:

  • 1/4 cup whole wheat flour
  • 1/4 tsp baking powder
  • 1 tbsp unsweetened cocoa powder
  • 1 1/2 packets nunaturals stevia or 1 tbsp + 1 tsp sugar (you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet)
  • pinch of salt (optional)
  • 1 1/2 tbsp unsweetened applesauce
  • 1 tsp pure vanilla extract
  • 5 1/2 tbsp almond milk

Directions:

Mix dry ingredients very well, then add wet. Make pancakes! There are only 130 calories in this entire recipe. To make them more substantial, feel free to make a bigger serving and/or go crazy with the toppings!! Who knew such decadence could be healthy?!

chocolate-pancakes

 

 

 

 

 

 

 

 

Breakfast for dinner is the best invention ever!

Enjoy your Friday night people!